THE BASIC PRINCIPLES OF SLEEP APNEA STRESS MANAGEMENT

Can Stress Cause Sleep Apnea? Learn the ConnectionHave you ever found yourself lying awake, your mind buzzing with worries as the minutes tick by? I've been there too. Those restless nights can leave you feeling utterly exhausted and on edge. However what if I told you that stress might be doing more than simply keeping you awake? Could stress be a

Facts About Sleep Apnea Weight Gain RevealedSleep Apnea: What is It?Sleep apnea, mainly obstructive sleep apnea (OSA), takes place when your airway blocks throughout sleep. This obstruction can happen sometimes a night. It interrupts your sleep and cuts off oxygen to your body.The National Institute of Health says 1 in 5 adult Americans have sleep